When you try very hard to lose weight, every weight that comes down feels like winning a match. Losing weight can be a good thing for you, but don't lose too much weight.
Just because you lose weight doesn't mean you lose weight in a healthy way. These are physical signs that you have lost too much weight :
And if you want to lose weight better you use a natural way to lose your weight, and do not take risks, it and love your body.